I love having a therapist who is also a millennial because we communicate so fucking well like today she called something “so meta” like folks if you’re considering going to therapy I highly recommend the training clinic at your nearest university because those grad students have been the best therapist I’ve ever had and they always have a sliding pay scale and I literally pay nothing because I make less than 10,000 a year and get fantastic mental health care
#seeing a grad student is a great idea#because 1) they’re actually current and up to date on research and they’re gonna be all about EBP and give you the best most current treatme#and 2)#their caseload is fraction of any therapist’s in the real word so all of their focus is on YOU and they care about you so much!!!#ok not all of their focus is on you because a lot of their focus is also on being in school but all their CLINICAL focus is on you#you’re one of their first clients ever! they want to do their best!!#and 3) (I was gonna do two but I thought of a third)#they’re being supervised and scrutinized and held accountable#and yes this is coming from a speech language pathology grad student not a counseling grad student#but it is a kind of therapy#and I know the same thing applies to other clinical programs (@boxofpigeons)
I am intrigued. Filing this away for later.